Feel lighter, relaxed and re-energised
Esther Fifield
SOMA Breath Practitioner & Bodywork Therapist
Experience guided breathwork with visualisation and body activation - all while enjoying carefully crafted music.Gently bring fresh energy into your system, naturally creating calm, clarity of mind and a greater sense of emotional resilience.Sessions can be tailored to meet your needs, whether as an individual, parent, workplace or group - delightfully weaving together ancient yogic techniques with modern science to support a deeper connection with yourself.
How does it help?
As well as relaxing you, breathwork is particularly helpful when you are experiencing:🌬️ Feeling unable to switch off-A sense of being busy, wired, or mentally switched on even when you try to rest
-Finding it difficult to fully relax, even in quiet moments
-Feeling like your system rarely gets a proper pause or reset🧠 Overwhelm, pressure, or mental overload-Feeling emotionally full, stretched, or like there is too much to hold
-Racing thoughts, mental fog, or difficulty focusing
-Struggling to find clarity, calm, or perspective in everyday life🌿 Disconnection from body, breath, or presence-Shallow breathing or held tension without realising it
-Feeling “in your head” or disconnected from your physical self
-Finding it hard to drop into rest or feel grounded and steady🤍 Caring for others while running on empty-Supporting others while your own energy feels depleted
-Feeling emotionally tired from holding so much for others
-Noticing signs of burnout or compassion fatigue building over time
who is it for?
Everyone, is my simple answer! You will particularly benefit if you're someone currently feeling the effects of stress, pressure, or emotional overload in daily life:🌬️ Navigating stress or burnoutFeeling stretched, depleted, or mentally overloaded
Struggling to fully switch off or find real rest🤍 A parent or caregiverHolding a lot for others and needing space to restore your own energy
Experiencing compassion fatigue or emotional exhaustion🧠 Working in high-pressure environmentsManaging responsibility, decision-making, or emotional demands in your work
Looking for tools to support focus, clarity, and regulation under pressure🌿 Wanting to reconnect with yourselfFeeling disconnected, “stuck in your head,” or out of balance
Wanting to feel more grounded, present, and at ease in your body
WHAT TO EXPECT IN A SESSION
Sessions are gently guided and accessible for all levels of experience.
We begin by settling into a welcoming, calm space. You’ll be introduced to the techniques step by step, before moving into guided breathwork and visualisation, supported by carefully chosen music.
Your breath becomes an anchor throughout — supporting your system to soften, settle, and shift towards greater ease and clarity.
There is no right or wrong way to do this, and no particular way you need to feel — it simply unfolds naturally at your own pace.
Each session closes with time to integrate and rest, allowing the body and mind to absorb the experience.
Many people leave feeling lighter, clearer, and more connected to themselves - every experience is unique.
WHAT people say
My work often weaves breath and body together — here are a few reflections from people who have experienced sessions.
“Esther brings such a deep understanding of how the body and mind connect.
I felt a greater sense of self-awareness and left feeling deeply relaxed.
There is a calm, welcoming quality to the space Esther creates that immediately puts you at ease.”
— Claire
“I had been experiencing ongoing discomfort for some time, and after the massage I felt so much better - using the breathing techniques from the session is something I will continue - thank you Esther!”
— John
Small inner shifts can quietly transform your outer world.
Work with me
Alongside 1:1 and group breathwork, I offer wellbeing sessions for teams and organisations who want to support stress regulation, focus, and emotional resilience in the workplace.
I also offer outdoor breathwork experiences in nature, where the combination of breath and environment can deepen a sense of grounding and restoration.Sessions are offered at different rates depending on your needs — please get in touch to explore what feels right for you.
A bit aBout me
My work has grown from my own lived experience and a deep curiosity about the connection between mind and body.Over time, I’ve explored practices including shiatsu bodywork, kundalini yoga, qigong, and tai chi — all of which continue to shape how I work today.Alongside my wellbeing practice, I work within the charity sector as a relationship manager, supporting people through emotionally sensitive conversations and building trust with care and compassion.I work in a way that is responsive and attuned — recognising that each person’s experience is different, and that energy,
attention, and overwhelm can shift from moment to moment. Creating spaces that feel safe, flexible, and non-judgemental is central to my approach.A huge part of my learning has come from raising my adopted daughter and witnessing the nervous system in it's full glory! This shined a light like no other into your own ability to regulate. With this and learning to see the strengths of living with ADHDI have a deep understanding of managing emotional regulation, and the importance of practicing steadiness, presence and kindness in everyday life.My work brings together breath, body awareness, and modern understanding of stress and physiology — supporting reconnection, regulation, and a greater sense of ease.
